You can have this dish on your table in 20 minutes from the freezer, and each serving only has 230 calories!

I wouldn’t say I like to stock up on frozen food. You’ll find ice, homemade soups, muffins, and other homemade meals in my freezer. Puff pastry is the only frozen food I buy. Other than that, the frozen food section at the supermarket is something I avoid. All of these dishes are delicious. I have tried them all and am in love with each one. The seafood is top-notch, and the words are easy to prepare. All of them have 230 calories per serving or less! If you can get dinner on your table in less than 20 minutes, that’s all I could ask for. It’s a fact that I often eat cereal for dinner because I am too tired to prepare a meal after work. But now, I can enjoy a healthy, hearty meal in the comfort of my own home! These meals are not only useful for those who do not have much time to spend in the kitchen but also for those who don’t like to cook. Jason has been looking for a summer job, so he is home all day. However, since I am at work and the fridge is empty, he often goes hungry until dinner. Bumble Bee SuperFresh ™ makes it so easy for him to cook up a seafood storm. A 20-minute meal has never tasted better.


  • 2 cups cooked rice
  • Pine nuts, two tablespoons
  • Fresh cilantro leaves chopped into two tablespoons
  • Butter, two tablespoons
  • Juice of 1/2 Lime


  • Combine rice, pinenuts, cilantro, lime juice, and butter in a large mixing bowl.
  • Serve immediately

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