Pizza for breakfast is never a bad idea! Since our Easy Vegan Sausage Crusts taste great on pizza (real), we thought about creating a healthy vegan breakfast bowl that is inspired by pizza. Friends, this is a winner!
This protein-packed, vegan recipe with roasted vegetables, potatoes, and Italian-inspired tempeh is ready in just 30 Minutes. We’ll show you how to make it!
These savory and nourishing Vegan breakfast bowls start with a colorful array of vegetables that sweeten while they cook, including red onion, tomato, and bell pepper. The potatoes provide comfort, heartiness, and a classic breakfast touch.
The tempeh is cooked in a food processor with Italian spices. It’s then seasoned with maple syrup and tamari.
Last step: Combine all ingredients in a bowl of your choice and add optional avocado, parsley, and hot sauce.
Ingredients
Two medium Yukon Gold potatoes cubed into 1-inch cubes (3 cups or 500g per potato)
2 1/2 cups whole cherry tomatoes
Half a small red onion, thinly sliced (about 1 cup or 125g from 1/2 small red onions)
Slice one small green pepper (1 cup or about 88g).
2 Tbsp olive or avocado oil
Use dried basil or oregano instead of 1 1/2 teaspoons dried Italian herbs
1 tsp Garlic powder
Half a teaspoon of sea salt
Red pepper flakes, 1/4 to 1/2 tsp ( optional).
Instructions
Preheat oven to 425°F (218°C) and line the baking sheet with parchment.
Add the potatoes, tomatoes, and red onion to the baking pan and drizzle with avocado or olive oil. Add the Italian herb, garlic powder, and salt (optional) and toss until well coated.
Roast the potatoes for 20-25 minutes until they are golden brown. The onions should be slightly caramelized, and the tomatoes will begin to burst.
Make the Easy vegan sausage crumbles while your vegetables are roasting.
Divide the vegetables and sausage between serving bowls, and then top with avocado slices, parsley, and hot sauce. Leftovers can be stored in the fridge for up to 3-4 days. Tempeh sausages can be frozen for up to one month.
Heat leftovers in the oven or microwave (in an oven-safe baking dish) on low heat or by heating them covered.